all you need to know

it's important that you find the right class for you and to know that you're in capable hands.

our classes incorporate the eight pilates principles and the studio classes use the pilates apparatus and small equipment.

here's some information that you might find useful.

About

hi i'm rachael, owner of rachael b pilates and the movement for life studio.

my interest in health and wellbeing started at a young age. i graduated with a degree in pharmacology and toxicology and this developed into a very keen interest in natural remedies and therapies. a low back issue in my 30s lead me to pilates and my passion for its practice has grown over the past 15 years.

i truly believe that pilates can be practised by everyone. if you haven’t exercised in a while, if you're a sports persons or exercise regularly, or whether you're recovering from an injury, illness or operation, pilates has benefits for all.

i have worked with people of all ages and abilities, I'm passionate about helping clients achieve their goals and I'm dedicated to making the practice accessible to everyone. pilates and stretching can improve your body and mind, and can help you live a healthier and more fulfilled life.

rachael b qualifications:

Level 3 Diploma in Teaching Pilates

Level 4 Certificate in Programming Physical Activity for Individuals with Low Back Pain

Level 3 Diploma In Exercise Referral

Pilates Studio Equipment Course

Pilates & Small Equipment Certificate

Myofascial Release & Trigger Points for Motor Control

Correction Certificate

Pilates & Pregnancy Certificate

the pilates principles

concentration

thoughtful awareness of the whole body whilst performing a movement

precision

correctly aligning the body throughout and performing the movement with precision

breathing

synchronising the breath to movements, helping to pace and execute each movement

isolation

isolating joints, muscles, and body regions to produce effective movement patterns

centring

activating deep core muscles to support, control and stabilise movements

flowing movements

the seemless connection of movement to movement

control

achieving controlled movements consciously and with intent

routine

with regular practice movement becomes easier, more familiar and fluid

introducing the pilates apparatus

reformer

the most popular piece of pilates equipment. it’s versatile and suitable for anyone. the movements performed on the reformer range from fundamental to extremely advanced. it is also highly effective for stretching exercises, particularly for the lower body.

cadillac

a unique and versatile apparatus with infinite applications. with a stable base for support, the cadillac is particularly useful for older people or those with injuries. it also offers unique stretches for the upper body.

combo chair

this piece of apparatus offers exercises for every part of the body and every fitness level. it is well suited for improving general fitness and enhancing athletic performance. the chair is also extremely useful for seated and standing pregnancy exercises.

arc barrel

an exceptional tool for developing back strength and good posture. the arc barrel can also be used for stretching and relaxing at the end of a session. a particular favourite of mine.

Aerobic Pilates stuff like mat balls roller magic ring rubber bands on wooden floor_edited

small equipment

using the foam roller, pilates circle, resistance band and several different types of balls can add an extra dimension to pilates based exercises. they can also be used for myofascial release and stretching.

I first met Rachael 20 months ago after struggling with lower back pain and sciatica and began 1:1 sessions with her that included both Mat and Reformer Pilates. After an initial session, she tailor made an exercise plan based on my individual needs which she has continued to alter and update as she assesses me each week.

She is a fantastic teacher; extremely knowledgeable, patient, encouraging and is great at explaining each move, position or stretch in a way that even a novice like myself can understand.

Her classes, which are conveniently on-line, are wonderful too. During these, Rachael is always careful to point out the correct technique for each exercise to avoid injury and also gives options for differing levels of ability making them suitable for everyone.

Rachael’s love of Pilates is infectious and I can honestly say that I am now a convert for life.

Thank you, Rachael!

Katrina

Alexa Young, CA