studio
reformer & stretch
mixed ability
the perfect class if you're looking for a reformer based full-body workout and stretch.
​
a 45 minute reformer based class; incorporating exercises to mobilise, strengthen and stabilise the body; and stretches to ease tight muscles and improve flexibility.
​
every body is different so with just 3 people in each class you'll receive individual attention and adaptations if necessary.
​
tuesday 18.15 - 19.00
thursday 18.15 - 19.00
friday 09.30 - 10.15
saturday 11.45 - 12.30
pilates circuits
mixed ability
the perfect class if you're looking for a full-body workout.
​
​
a 55 minute circuit style class using the pilates apparatus and small equipment. each class incorporates exercises to mobilise, strengthen and stabilise the body.
​
​
every body is different so class sizes of up to 6 people allows for some individual attention and adaptations if necessary.
​
tuesday 09.30 - 10.25
wednesday 20.00 - 20.55
saturday 10.30 - 11.25​
​
​
release & stretch
mixed ability
the perfect class if you need to release tension, ease pain, stretch and improve flexibility.
​
this 55 minute class combines mobility, myofascial release and stretching, using the pilates apparatus and small equipment such as the foam roller, massage ball and pilates circle. we use techniques to help release and restore motion in the muscles and joints.
​
every body is different so class sizes of up to 6 people allows for some individual attention and adaptations if necessary.
​
​
sunday 10.00 - 10.55
​
private pilates
mixed ability
perfect if you prefer a tailored session to meet your individual needs and goals.
​
an initial assessment will be carried out to discuss your goals and to assess your posture and how you move. from this your 6 week tailored programme will be created. private pilates sessions are 60 minutes.
​
available sessions include:
1:1 you & the instructor
2:1 you can practice with a friend
3:1 you practice in a smaller group
​
online
all online classes are delivered via zoom