frequenty asked questions
i have never done pilates before, do you cater for all abilities? yes. there is a beginners class but if you can’t make that then the other classes are mixed ability and all classes focus on correct alignment and technique. classes are small so we can offer alternatives and modifications.
what should I wear? comfortable exercise clothing that doesn’t restrict movement is ideal. grip or anti-slip socks should be worn. we have various types available to purchase at the studio if you don’t have any.
what do I need to bring? everything you need in the class is provided but you might want to bring a bottle of water with you.
are there changing rooms and facilities? there are facilities on site that you can use with room to change.
what is the pilates class size? in the studio we specialise in small group classes. depending on the class there will be 6 or 8 people in each class.
what is the minimum age to participate in a class? you must be at least 16 years old to take part in a class.
is there parking? yes, there is parking on site. monday to friday morning & afternoon classes please park at the front or on the street. for evening and weekend classes please park at the back. If spaces are taken please park on the street.
how long is the class? all classes are 55 minutes long.
what happens if I’m late to class? please aim to arrive 5 minutes before a class. if you are 10 minutes or more late, we don’t allow access on the grounds of health & safety.
what if I’m ill? please do not attend a class if you are feeling unwell.
what if I’m injured? please contact us before booking or attending a class to discuss the injury.
how do I book a class? please use the links on this website. classes are booked using the momence app. if a class if fully booked add yourself to the waitlist in case a space becomes available.
what if I need to cancel my booking? you can change or cancel a booking up to 12 hours before the start of a class. if you cancel within 12 hours you will forfeit your class credit. please view our terms & conditions for further information.
can I attend classes while pregnant? everyone is different so we recommend you speak to your medical practitioner beforehand. please also contact us before booking a class and ensure you inform the instructor on arrival.
competition terms & conditions
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Prize Draw 26 July to 16 Aug 2024
We’re giving away 3 prizes (a £20 voucher, a water bottle and a pair of grippy socks). To enter, complete the questionnaire and write a google review. For an extra entry, refer a friend to the movement for life studio. Applies to those who have attended at least one class at the studio. Anyone attending a taster or not attending any classes, only completing the questionnaire applies.
One entry per person. An additional entry will apply if person refers a friend. The winner will be chosen at random. There is no cash alternative to the prize. The winners will be informed by email within 7 days of the closing date, and must respond within 28 days to claim their prize. Closing date 11.59pm on Friday 16th August.
Competition winners’ names may be used in social media communications. Open to UK residents only.
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